Holistic Health & Education

Here we are, almost at the end of Summer. I hope you enjoyed rather than suffered from the heat. Here is a new workshop announcement and some updates for you. Enjoy!

To say that I was pretty quiet in 2024 is definitely an understatement where newsletters are concerned. It turned out to be something of a personal transition year for me that focused my attention inward. Behind the scenes, though, I continued to teach and see lovely people one-to-one for Reiki and Mentoring.

Reiki is the most wonderfully easy gateway into connecting to the energy and flow of life.

There are no negative emotions. There are unhelpful emotions, such as the ones which generate unpleasant feelings and sensations and may trigger negative behaviours. But no emotion in itself is negative. As human beings, we can and should be able to feel a broad range of emotions. Consider instead that emotions are information that our…

I thought I’d share with you some reflections that have arisen for me over the last few weeks, based on conversations with clients and fellow practitioners. It strikes me that, as we attempt to make sense of the unprecedented upheaval that Covid-19 has brought with it, we are each doing so with no roadmap and,…

For many of us, 2020 didn’t finish (and 2021 didn’t start) with the change or perhaps the relief that we were hoping for. So where to from now? There are a few foundational things we can do for ourselves. If they don´t come naturally at first, take baby steps. Remember they are all gestures of…

I’ve been scratching my head about how to begin … I could say that I know how you feel after nine months of challenging, or unprecedented, or weird, or bewildering, or turbulent, or painful times. Two problems with this. I’m not sure I do know. And I am running out of adjectives to describe “this…

First of all, I hope this finds you, at the very least, intact. I know that, for everyone, this has been a time of enormous disruption. For some, it has also been one of loss and sorrow, while others have been in a holding space of enforced introspection.

Well here I am, neither late nor early, arriving "precisely on time" like Gandalf, true to my promise of not bombarding you with too many emails and overloading your inbox! As 2018 draws to a close, I want to let you all know I am thinking of you and give you the opportunity to have…